MR Events
Mobility Workshop
Athletes are invited to join us after open gym and make up class to spend dedicated time on mobility and pre-hab. This 45 - 60 minute session will focus on mobilizing and strengthening in a way not usually available to athletes in our regular CrossFit class.
Purple Rain: The Annual MR Formal
Join us for a night of dancing, drinks, and dinner. Contact us to find out how to purchase tickets!
Mobility Workshop
Athletes are invited to join us after open gym and make up class to spend dedicated time on mobility and pre-hab. This 45 - 60 minute session will focus on mobilizing and strengthening in a way not usually available to athletes in our regular CrossFit class.
Mobility Workshop
Athletes are invited to join us after open gym and make up class to spend dedicated time on mobility and pre-hab. This 45 - 60 minute session will focus on mobilizing and strengthening in a way not usually available to athletes in our regular CrossFit class.
Murph Challenge (Hero WOD)
*Cue Climactic Music* It’s that time of year again - the Murph Hero WOD!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Wear a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed
Thank you to all of our United States Service Members who’ve served our country and made the ultimate sacrifice - we honor your legacy and contributions.
Beer WOD (MR Anniversary Party)
Established in 2015, every year we like to celebrate MR’s birthday (and our community!) in true fashion with a Beer WOD and cookout at the gym! Bring your friends, bring your family, bring some food and drinks, and don’t forget to bring yourself! We’ll start with a few rounds of special programming (with or without chugging a beverage) and encourage everyone to join in!
Pelvic Floor Training Workshop
Did you know how important it is to condition your Pelvic Floor? (Answer: Very) Who needs to worry about their Pelvic Floor? (Answer: Everyone)
Well, we’ve got a workshop dedicated to covering what you need to know and what you can do to help get them in a good place!
Going Away WOD for Coaches Ariel & Kris
While not gone for good by any means, Coaches Ariel and Kris have commitments that will temporarily take them to our neighboring state of Missouri. We want to send them off with much fanfare, sweat, and well wishes - so why not make an event of it! Join us for a workout and hangout!
Note: Don’t fret about programming, we’ve got it covered! Keep an eye on your email for updates from Sarah.
Meet-Up at The Raven Room (formerly Redline Vr)
Join us for a casual social gathering at our neighbors up the street The Raven Room (formerly Redline VR)! They’ve got games, they’ve got drinks, they’ve got entertainment - so we just need you!
Note: Come when you can, as you are! We will communicate in Slack if there are changes to the times or if the party keeps rolling as the time flies!
Park WOD
Spring has sprung in Chicago (finally), and we’re itching to get outdoors and soak up some vitamin D with our fitness! It’s still a little crisp out, so we’ll be in the park instead of the beach. Keep an eye out for more exciting opportunities to shake up your WODs as things continue to heat up over the next few months!
For now, join us for our first outdoor WOD of the year at Winnemac Park in the southwest corner by the playground - just bring yourself and don’t forget some water!
Crossfit Open - Week 3
Join us for the 2024 Crossfit Open!
Per MR tradition, we will run the workouts on Friday nights, with food, drinks, and social to follow!
Crossfit Open - Week 2
Join us for the 2024 Crossfit Open!
Per MR tradition, we will run the workouts on Friday nights, with food, drinks, and social to follow!
Crossfit Open - Week 1
Join us for the 2024 Crossfit Open!
Per MR tradition, we will run the workouts on Friday nights, with food, drinks, and social to follow!
MR Brewery Meet-Up
Join us for a social hang out at Begyle Brewing down Ravenswood from MR!
Barbenheimer: An MR Formal
Join us on December 9th for an evening of cocktails, dinner and dancing.
This Year's Theme: Barbenheimer!
So come with sparkle and magic or dress up dapper and dramatic. And if you're really a pro, bring it with both!
Come dressed to impress and see MR transformed into a magical, twinkling space for our formal holiday party. It's destined to be an incredible night of delicious food, specialty cocktails, hours of dancing to the best DJ in Chicago and innumerable laughs shared with friends.
Don't believe us, ask somebody who's been before!
Your ticket includes food and an open bar. All are welcome and ticket prices go up soon, so grab a friend, family member, coworker or date and reserve your early bird tickets now!
It is a huge help to us if you get your tickets early, please add your name to the Google Doc Here [check your email] to reserve your tickets.
Formal Attire Required - Barbenheimer Theme Encouraged
Hyrox Aerobic Capacity with Chris Hinshaw
Movement Republic has partnered with Hyrox to bring an Aerobic Capacity seminar to the gym! Look to sign up here!
Use code Master-Class-Chi for 20% off!
Hyrox Shake out run with Chris Hinshaw
Before joining for the Aerobic Capacity workshop at Movement Republic, join Chris Hinshaw at the Montrose Beach Track for a free running group! All are welcome!
Beach WOD: PART 3!
Meet at The Dock restaurant at Montrose Beach a little before 10am. Workout starts at 10! Invite friends and family to hang out at the beach after. There will be no class at MR.
Bike Ride: The sequel!
Let’s gather at MR and then ride up to Lake Bluff Brewery! The ride is 30 miles each way but you can take the metra train home!
Beach WOD & Party
Meet at The Dock restaurant at Montrose Beach a little before 10am. Workout starts at 10! Invite friends and family to hang out at the beach after. There will be no class at MR.
Dance Workout with Lynnea!
In case you missed the last event, Lynnea is back to lead us in a Dance Workout! There are plenty of benefits of dance (balance, coordination, etc) but mostly, it’s fun! Let’s twerk it out with Lynnea. Please RSVP by following the link and venmo Ariel $12 (@arielbrenits, -4207) or bring cash.
Dance Party with Lynnea AKA Twerkout!!!
Friend of MR, Lynnea, will lead us in a dance workout. There are plenty of benefits of dance (balance, coordination, etc) but mostly, it’s fun! Let’s twerk it out with Lynnea. Please RSVP by following the link and venmo Ariel $12 (@arielbrenits, -4207) or bring cash.
Bring-a-Friend Day
During all of the classes throughout the day, friends wo are interested in trying CrossFit can come and join a current member for a partner WOD.
Murph
"The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had." The athletes at MR participate each year, raising money for the LT. Michael P. Murphy Memorial Scholarship Foundation and completing arguably the most challenging WOD of the year. We will celebrate just as hard as we work later in the day with food, drinks, friends and family!
Track WOD
Meet us at the Montrose track on Sunday at 10am for a track WOD. There will be no classes at MR but plenty of workout for you at the track! See you there!
