*Cue Climactic Music* It’s that time of year again - the Murph Hero WOD!

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Wear a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed

Thank you to all of our United States Service Members who’ve served our country and made the ultimate sacrifice - we honor your legacy and contributions.