Nutrition
Owner of Movement Republic, Sarah, programs and coaches more than workouts. Sarah and the coaching staff believe that eating habits and decisions about food are very important to your health, fitness, and longevity, and should be made with care, consideration, and knowledge.
She can offer a one-on-one nutritional coaching program that is designed to take you down a healthier path and instill habits that will stick with you throughout your life.
Sarah has over 5 years of experience with The Zone Diet (ZoneDiet.com) and has coached many athletes through the diet and how to apply to their lives. Beyond the initial consultation with Sarah, you can expect reading materials, recipes, tracking suggestions and contact with Sarah when questions arise.
Looking to get that first muscle up? Working to decrease your mile time? Hoping to shed some weight and feel more confident in the way you look? Changing your diet is that important next step towards each of these goals!
Click HERE to learn more about what our coaches can offer you in a one-on-one capacity.
What can you expect from making changes with the 6-week nutrition program?
Increased energy & faster recovery
Habits for long-term improvement in health markers (blood pressure, cholesterol levels, etc.)
Improved speed and endurance
Realistic meal planning - you can still eat at restaurants!
Lose body fat & improve muscle tone
Improve gymnastics movements
Gain an understanding of food & make informed decisions
…And do all of this with support of a coach and your community!
