Each year, MR tackles the hero WOD Murph as a gym. Murph is dedicated to Navy Lieutenant Michael Murphy who died while serving in Afghanistan. Please read about why we do this workout by following the link below. While we still cannot do Murph in the gym, we will do a park version on Sunday, the 27th! Yes, that means no pull-ups but there will be an alternative movement. The first heat will be at 10am and if that fills up, we will add heats from there. As usual, sign up to workout in the Wodify app. We will be hanging at the park after for celebratory drinks after so plan to stick around for a little while to recover and rehydrate!
