Robert

“Hey there, folks! Robert here! I joined MR back in 2021. Originally from Los Angeles, I took a leap in 2018 when an opportunity came up in Chicago to change careers and collaborate with a mentor and close friend of mine. That job eventually ended and I’m now with the Pittsburgh Symphony as their Senior Tech Director.
Off the clock, you'll catch me geeking out over all things computer-related, fueling my day with copious amounts of coffee, exploring the city, and indulging in good eats. And of course, I'm a big fan of our furry pals—I've got both a cat and a dog, and they mean the world to me!”

How and when were you first introduced to CrossFit?
”I ran and did yoga all my life. But I never did much strength training. In my late 40s I decided it was time for a more holistic exercise approach. I chose MR because it’s closeby and in the winters I knew that would steal one of my excuses for not going to the gym.”

What is something that surprised you about CrossFit when you first started?
”There are so many scaling options and the MR culture celebrates all body types and fitness levels. I was amazed at how welcome and included I felt despite my limited gym experience. So I think my biggest surprise was that I stuck with it and have developed a regular workout routine. “

What is your favorite thing about MR?
”I love the programming and coaching. The two really go hand in hand. The programming always includes a warm-up which made exercise more accessible for me when I was new. I really like not having to make decisions about my own exercise. I get to just show up and each day there is something new. It never gets old. The coaches are able to take the WOD and adjust it for me. Every coach I’ve worked with at MR has helped me out in some way. They always take the time to work with me individually when I need it and always meet me where I am. They also push me just enough to keep me outside my comfort zone.”

What is something you have done in MR that you never thought you’d do?
”A 300lb deadlift! I had no idea I could lift so much!”

What would you tell someone who is considering joining CrossFit at MR?
”If you are new to CrossFit, stick with it, enjoy the journey, and don’t forget to make friends along the way.. MR has a great culture of support, inclusivity, challenge, and celebration.”